Crispy fried noodle, ready to be eaten |
Unintentionally skipped my lunch after few slices of cheese cake and slept through out yesterday's evening and forgot to take my diner woke me up early this morning with hypo-G symptoms i.e: tremor, cold sweating and fatigue. Counteracted it with glassful of concentrated sugar water, I felt a bit better with symptoms gone but the hunger was still there. So why not having "heavy" breakfast for today?? After browsed through my food supply, I decided to have tomato crispy noodle as I had most of the ingredients in my possession to make a decent one. Some of the ingredients were frozen, some dried and some freshly pluck from my backyard garden.
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- Heat about a half cup of cooking oil and bring into high heat. Deep fried egg noodle until crispy by constantly stir and flip over. Once done, strain and leave aside to cool.
- To prepare the tomato condiment, heat couple of tablespoon of cooking oil and saute chopped garlic and sliced chili. Add about five tablespoon of tomato ketchup and a cup of water.
- Once the mixture started to simmer, add fish cake, crab stick, prawn and tomatoes. Let simmer for another couple of minutes or until tomato tenderize and its skin start to peel off.
- Slow down the heat. Add egg, salt, pepper and seasonings. Stir well. Off the heat and add bak choy. Residual heat will cooks the bak choy.
- To serve, just poured the tomato condiment into fried crispy noodle. Served while still hot.
A bit messy but a hungry stomach must be filled.. |
Afriend of mine once said that to digest a protein, human body tends to increase their metabolism level as protein breakdown from huge molecule to simple amino acids require tremendous amount of energy.Thus, for anyone who want to gluttonously enjoys their food but at the same time maintain their 30' waistline and not exceeding 55kg, a meal with fair portion of protein but much reduced carbohydrate seems to be a good choice.
Dory fillet, wrapped in lemongrass and steamed until cooked. Served with sweet and spicy basil sauce |
Base include mash potato and braised aubergine. |
For me, maybe I'm not ready to indulge myself in that kind of diet so here and there, I still maintain a good amount of carbohydrate. Today's dinner was no exception as I incorporate a good amount of mashed potato into my dinner.
Siang tadi,ketika melawat rumah rakan sekuliah, mereka membincangkan berkenaan siapa yang harus memasak lauk pauk untuk hidangan makan malam. Memandangkan masing-masing agak keberatan, maka saya cadangkan agar menggunakan cara memasak yang paling simple iaitu merebus. Walaupun tak semeriah masakan seperti masak merah, rendang, ataupun masakan kari, namun sekiranya bahan mencukupi, hidangan pastinya agak cukup menyelerakan. Misalnya hidangan makan malam petang tadi. Ikan Jelawat Masak Asam.
Bahan-bahan (hidangan 2-3 orang)
- seekor ikan jelawat besaiz sederhana, potong ikut kesesuaian
- sebatang serai, dicencang
- 1 cm kunyit, ditumbut
- sesudu makan asam jawa
- seulas bawang merah, dihiris
- sesudu makan minyak untuk mengoreng
- air secukupnya
- garam dan perasa
1) panaskan minyak dan tumis bawang serta kunyit dan serai sampai wangi
2) masukkan air dan asam jawa. tambah garam dan perasa secukupnya
3)masukkan ikan dan biarkan mendidih sehingga ikan telah masak sepenuh nya. Hidangkan semasa masih panas
Walaupun melibatkan proses menumis, tetapi tidak lah menggambil masa yang lama. Oleh itu, sekiranya agak keberatan untuk menyediakan hidangan lauk pauk, maka cara seperti di atas cepat dan hasilnya dapat dinikmati dengan segera yang mungkin.
alfredo
appetizer
asam
bake vegetables
beef
biryani
black pepper dish
bolognese
Borneo Cuisine
breakfast
briyani
brunch
bun
cake
cauliflower
cheese
chicken
chinese dish
chivas
chowder
corn
corn kernel
crab
crouton
curry
dessert
diner
dougnut
drink
drumstick
egg
egg floss
entree
eve
exotic
festival
fettuccine
fine dining
fish
fusilli
garlic bread
gratin
gravy
grilled lamb
hainanese chicken
homecook
ice
jelawat
korean dish
kulat sawit
lamb
lunch
mackerel
mango
masak asam
MCO
meat
meat ball
Mee goreng
microwave
mud crab
mushroom
neapolitan
noodle
pancake
pasta
pastry
peas
pickle
pie
pizza
pomfret
potato
poultry
prawn
purple cabbage
red snapper
rice
rojak
sago dish
salad
sambal
sarawak specialty
satok market
sauce
sausages
seafood
shell
shitake
siput
soup
spaghetti
spice
spicy dish
squids
steam fish
stew
sweet
sweet and sour
tart
tea
tom yam
tomato mee
tomato salsa
tuna
vegetable
vermicelli
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